CORPORATE WELLBEING COURSES
Discover our corporate wellness programs designed to enhance the health and well-being of your employees. We offer tailored fitness and nutrition plans that cater to the unique needs of your workforce. By investing in your team's wellness, you foster a healthier, more productive work environment. Let us help you create a thriving workplace today.
BEGINNERS
APEX KICKSTART
Welcome to Kickstart, a 6-week nutrition, lifestyle, and exercise plan designed specifically for beginners. Enjoy your favorite foods while discovering a workout routine that fits your lifestyle. Our goal is to you achieve your health and fitness aspirations without sacrificing the pleasures of eating well. After your first 60 days you will be ready for your next step, furthing your results as you head towards your 90th day. After day 60 you will be ready to Level Up. Ready to embark on a fun and rewarding journey towards a healthier you!
INTERMEDIATE AND ADVANCED
LEVEL UP
Level Up Your Training! Our program is designed for intermediate and advanced trainers who are ready to take their skills to the next level. Experience personalised 1:1 training with Terry Gilchrist, a seasoned expert with 23 years of experience in the personal training industry. Join us and unlock your full potential!
TEAM GROUP WORKOUT
Join our small group personal training sessions for a fun and inclusive workout experience that targets your entire body! Each participant receives a copy of every workout, allowing you to build your very own workout library. Embrace the journey to fitness with a supportive community by your side!
Up to 6 people.
*Subject to the training environment
These classes can be 30 or 45 minutes.