KICKSTART
BEGINNERS
Beginners Kickstart is a transformative 6-week program to empower participants through education in nutrition, realistic lifestyle changes, and exercise. Our approach focuses on practical strategies that can be easily integrated into daily life, ensuring lasting results. Join to kickstart your journey towards a healthier, more balanced lifestyle!
Join us for a transformative journey where you'll work closely with your dedicated coach to create a personalised menu tailored to your tastes. Over the first few weeks, you'll focus on enhancing the nutrient density of the foods you love while learning how to perform a variety of exercises correctly. Together, we’ll ensure you maximise your time spent exercising, empowering you to achieve your health and wellness goals.
Beginners Kickstart includes 3 personal training sessions with Terry.
By the end of your Beginners Kickstart Course you will have:
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Nutrition advice for realistic improvements
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Gym confidence
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Multiple workout plans and ideas for adaptation
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Knowlege on how to create / progress further workout plans
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Accountability and awareness of progress monitoring
Workouts
Join us each week as we explore new exercises tailored to your unique abilities. You'll not only learn various techniques but also discover effective training methods that can be implemented both in the gym and in your daily routine. Get ready to enhance your fitness journey with fresh insights and approaches every week!
accountability
Every week you will check-in with Terry, this can be via text or email. How you track your progress is totally up to you, here are some examples:
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Body composition scale
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Regular scale
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Measurements
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Clothes fitting / changes
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Self rating
There's no pressure with this, we will find the best option for you.
personal coach
With Terry by your side, you'll have expert advice and unwavering support throughout your journey. Having direct access to your coach ensures that all your questions are answered promptly, helping you stay focused and on track to achieve your goals.
nutrition
Welcome to our program where we focus on the foods you and your family love! Together, we'll explore realistic changes that can lead to better health. Each participant will receive personalized advice tailored to your needs, ensuring that the changes you make are sustainable and effective. Let's embark on this journey to a healthier lifestyle together!