Vanessa Noble
I qualified in 2022 as a Level 3 Personal Trainer. During this time I have been able to combine my life’s work together as I also work in mental health and have done so for 22 years.
My training style has evolved over the past 2 years and I offer a holistic style of Personal Training to woman experiencing peri menopause and menopause. By this it means focusing on the whole person. We can encompass and work on goals around physical, mental, social and spiritual health. This is entirely dependent upon the individual. We do focus on strength work for bone health alongside cardiovascular work for heart health as this is required and helpful for optimum health in menopause.
If you are interested in this style of Personal Training please get in touch via email on info@vanessanoblecoaching.co.uk and I would be very happy to help you
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Relevant qualifications
MSC Mental Health Nursing
Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 5 Institute of Leadership & Management Coaching & Mentoring
Reviews:
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I’ve recently started coaching with Vanessa and I am already blown away with how motivating and supportive she is.
I was struggling with motivation to work out as I’ve now got my own home and have my own business. Vanessa totally understood this and has made my workouts short & sweet but still enjoyable & challenging. She is such a positive and uplifting person and this really does shine from her and automatically radiates onto you. I’ve gone from doing nothing to training 2/3 times a week alongside running. I would have no hesitation in recommending Vanessa to anyone as she’s just an amazing person to be around and brings the best out in you.
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Ellie
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I have had the pleasure of being coached by Vanessa at the lovely Apex gym. I am a member of a large gym but lacked the confidence to work out, as I didn't know what I should be doing, opting instead to just use the pool.
Vanessa has given me really simple workouts to fit around my busy routine and I know that I can achieve. She has made me feel stronger and more enthused to work out. A wonderful coach and I look forward to more sessions together.
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Rea
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Thank you Vanessa Noble ! Loved our session and thank you for the advice . The gym was a fab place to work out in too!
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Val
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Loved working with Vanessa as my coach and a PT, she listened to everything I needed and pushed me just to the right level!
As a coach she was brilliant at holding me accountable for the steps I had to take to achieve my goals and it pushed me to stay on track and keep motivated. Thank you Vanessa!
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Lindsay
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I’ve had the pleasure of working with Vanessa for over a month now. It’s my first time working with a personal trainer and it’s fantastic! Vanessa is so positive and adaptable to your own needs and goals. She frequently checks on welfare during sessions as part of her coaching skills which is so important. Nothing is too much trouble or “silly question” and she oozes out passion for her work and seeing her clients grow. I feel challenged and pushed but not so it’s too uncomfortable. I look forward to continuing working on myself and increasing my knowledge and experience and with Vanessa in my corner I have no doubt I can reach my goals! 5*
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Sapphire
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I've been with Vanessa for a month now and it's been amazing!!! I was so nervous at getting back into the gym and Vanessa kindly walked me through all the equipment and showed me the best introduction exercises to focus on particular areas. I really enjoy our sessions as she gives me focus and ideas for what to try when I'm in the gym by myself. Not only is Vanessa ace at what she does, she's a fantastic motivator and cheerleader on my fitness journey.
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Liz
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Vanessa is absolutely amazing, first class advice, great fun during sessions. Our sessions just fly by, the reason being that they are so much fun.
Great nutritional advice, focus on specific goals and areas, Vanessa is your coach.
Five starts from me,
Oh, and she doesn’t mind you filling up the swear jar as she makes you go through your paces!! Ha ha.
Definitely felt aches in all the right areas following our sessions. Great to see progression with a phenomenal coach.
Thank you.
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Samantha